PilatesPlus Movement Studio is here to serve your needs and commitment as you journey to improved and continued wellness in body and mind. The health and safety of our clients is a priority, and our programs support this mission.
Our primary programs consist of Pilates Mat, Pilates Reformer, Jumpboard, Zumba, TRX, Barre, The Shift, Core and Flexband. These practices blend time efficiency with muscle strengthening, improved endurance and ease of flexibility.
To complete your desire to enhance the benefits of a healthy exercise program, our program also provides opportunities for cardiovascular and respiratory fitness. Our goals challenge you to grow in focus, stability, rotation, power and achieving stress management.
In addition, the application of the highest level of thoughtful skill for each individual client is sought by our instructors to decrease pain and increase mobility and function.
To support continued improvement, our clients are educated to practice techniques, which will support independent health through workshops and individual programs built around the successes and challenges of our clients.